A. Every 90 sec for 6 sets complete:
3 snatch deadlift @ 30X1; moderate load for all sets
B. EMOM 6 min
1 snatch pull + 1 Power Snatch
C. 5 rounds for time *20min rime cap*
12 hang power cleans 135,95
10 shoulder to overhead 135,95
400m run
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