A. Take 12 min to alternate between the following:
Wtd Russian stepups w/KBs or DBs x 8-10/leg
Bent over barbell row @ 21X1 x 10 (95,65)
X 4 sets
B. AMRAP in 15 min
Run 200m
12 SA DB hang clean @ jerks 50,35
15 box jumps 24, 20
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