jdh6270Jun 30, 20221 minFriday, July 1, 2022No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open...
jdh6270Jun 29, 20221 minThursday, June 30, 2022***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4...
jdh6270Jun 28, 20221 minWednesday, June 29, 2022A. Take 15 minutes to complete the following Back squat 4 sets of 4 @ 80% of 1RM B. 3 minute AMRAP 5 Box-jumps 30"/24" 7 front squats @...
jdh6270Jun 27, 20221 minTuesday, June 28, 2022A. 3 sets each AMRAP in 90 seconds Farmers walk 50m @ 70#/53# per hand Max Push-ups remaining time rest :30 AMRAP in 90 seconds 12-15 UB...