jdh6270Apr 28, 20221 minFriday, April 29, 2022For time 20 minute time cap 50 Overhead squats @ 95#/65# 40 Barfacing burpees 40 Back rack forward lunge in place 30 Barfacing burpees 30...
jdh6270Apr 27, 20221 minThursday, April 28, 2022For total time 3 rounds Run 100m 30 DU 6 Clean and jerks @ 135#/95# rest 2:00 2 rounds Run 200m 45 DU 12 front squats @ 135#/95# rest...
jdh6270Apr 26, 20221 minWednesday, April 27, 2022Wednesday A. Deadlift take 15 min to complete the following x5 @ 75% x4 @ 80% x3 @ 85% x2 @ 90% x1 @ 90%+ B. 4 rounds for time 10 Power...
jdh6270Apr 25, 20221 minTuesday, April 26, 2022A. EMOM 12 min min 1-12 front rack reverse lunges @ 115#/75# min 2- 10-15 decline push-ups min 3- 15 GHD sit-ups B. For time Run 400m +...