jdh6270Jun 9, 20211 minThursday, June 10, 2021Minutes 00-10:00 8 min time cap 21-15-9 Burpees Wall ball 30/20 Minutes 10-20 8 min time cap 12-24-36 Box-jumps/step-ups 24/20 Single arm...
jdh6270Jun 8, 20211 minWednesday, June 9, 2021A. Take 20 min to find a 1 rep max back squat B. For time 21-15-9 Barbell front rack reverse lunges 115,75 Toe to bar Masters A. Tabata...
jdh6270Jun 7, 20211 minTuesday, June 8, 2021A. Take 12-15 min to complete 3-4 sets: A1. 2-3 rope climbs A2. DB bench press x 10 A3. 15-20 ghd sit-ups B. 5 rounds for time 5...
jdh6270Jun 6, 20211 minMonday, June 7, 2021A. Take 15-20 min to find a 1 rep max power snatch B. AMRAP 10 min 20 double unders 4 handstand push-ups 8 Alt DB snatch 50,35 Masters A....