jdh6270Apr 25, 20211 minMonday, April 26, 2021Monday A. Power clean EMOM x9 min 2 sets of 2 @ 75% 3 sets of 2 @ 80% 4 sets of 2 @ 85% + Clean pull Every 90 seconds 2 sets of 5 @ 90% 2...
jdh6270Apr 23, 20211 minSaturday, April 24, 2021With a partner complete: 3 rounds 10 Curtis Ps 95,65/ partner holds Farmers Hold 70/h, 53/h 20 handstand push-ups/ partner holds...
jdh6270Apr 22, 20211 minFriday, April 23, 2021A. 15 min to complete Push Press 2 sets of 6 @ 70% 2 sets of 4 @ 75% 2 sets of 2 @ 80% B. AMRAP 12 min 10 wall ball 30,20 10 burpees 200m...
jdh6270Apr 21, 20211 minThursday, April 22, 2021A. Row 2 min rest approximately 2 min x4-5 sets; goal is same time each set B. 3 rounds for time 600m run 30 kettlebell swings 53,35 30...