jdh6270Mar 29, 20211 minTuesday, March 30A. Take 12 min to complete the following for 4 sets: A1. Barbell front rack step ups x 6-8/leg 95,65; build A2. DB bench press x 10 @...
jdh6270Mar 28, 20211 minMonday, March 28, 2021A. EMOM 12 min min 1: seated barbell z-press x 10 min 2: Dbl KB bent over row x 10 min 3: 100m sprint B. FT: Run 800 Handstand push-ups x...
jdh6270Mar 26, 20211 minSaturday, March 27, 2021For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row...
jdh6270Mar 25, 20211 minFriday, March 26, 2021Open 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30...