jdh6270Jul 21, 20201 minWednesday, July 22, 2020A. Take 12-15 min to complete 3-4 sets: Front squats @ 30X1; build to a HEAVY double in 4 sets 50m double KB FR carry 53/h, 35/h DB bench...
jdh6270Jul 20, 20201 minTuesday, July 21, 2020A. EMOM 9 min 1 hang squat clean from below the knee; increase weight building to a HEAVY single 3 reps for 3 min 2 reps for 3 min 1 rep...
jdh6270Jul 19, 20201 minMonday, July 20, 2020A. 1 power snatch + 1 hang power snatch + 2 overhead squats; every 90 sec x 8 sets B. 5 rounds For time 10 hand release push-ups 15 no...
jdh6270Jul 17, 20201 minSaturday, July 18, 2020For time Run 1 mile 25 atomic sit-ups 45,25 50 handstand push-ups 75 kettlebell swings 70,53 100 Prisoner step ups 24,20 Break run and...