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Tuesday, January 13, 2020

A. EMOM 6 min

2 hang power snatch from mid thigh

B. Take 10 min to build to a HEAVY set of 3 snatch grip deadlift @ 30X1

C. Min 0:00-3:00

2 rounds

30 double unders

10 deadlifts 185,125

Min 3:00-6:00

2 rounds

35 double unders

12 deadlifts 185,125

Min 6:00-9:00

2 rounds

40 double unders

14 deadlifts 185,125

Min 9:00-12:90

2 rounds

45 doubles unders

16 deadlifts 185,125

Continue until you can’t get 2 rounds in the 3 minutes

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