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See AllA. 5 rounds for time 28 air squats Run 200m 14 alternating DB snatches @ 50#/35# B. Extra credit: 3 sets Max Banded push-ups in 40 seconds Gorilla row x15 reps plank on elbows 45 seconds rest as neede
350
A. Take 12 minutes to complete the following Push Press 3 sets of 3 reps @ 85% of 1RM *Complete a 5 sec pause overhead on last rep + 1 set Max reps UB @ 90% of 1RM B. Minutes 00:00-10:00 8 minute time
950
A. Take 12 minutes to complete 4 sets of the following A1. Sumo deadlift x8,6,4,2 (building load from 205#/135#) A2. DB z-press @ 21X2 x8-10 reps B. 10 minute AMRAP 40 crossover single unders or 40 si
770
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