Frequently Asked Questions
Do I need to register for a class ahead of time?
No. Just complete the Drop In Form so we can be expecting you.
I am following specific programming- Can I just do my own thing?
Yes! We always try to cater to our programmed athletes. We just ask that you join us during Open Gym times which you will find on our schedule.
I'll be in town on extended stay- What is the cost?
If you're going to be in town greater than a week shoot us an email or catch us at the box for discussion and we will work something out. We handle this on a case-by-case basis.
What is your Drop In Policy?
We love meeting new people from other affiliates. Find our policy and info here.
How much does it cost?
We understand that cost can be a factor in choosing a Crossfit Affiliate, so we encourage you to stop by and meet our coaches and see the facility before making a decision solely based on price.
What is your schedule?
You can find our schedule here.
Do I need to be in good shape before starting Crossfit?
Absolutely Not! We welcome any and all levels of fitness from beginner to advanced. We will work to grow you from where you are at in your fitness journey.
Do you have a kid's program or play area?
CFR is definitely a kid friendly gym.
Do I have to commit to a contract?
No! We operate on a pay-as-you-go basis. NO LONG TERM COMMITMENTS! We are confident you will find a home here at CFR.