Frequently Asked Questions

Drop In

Do I need to register for a class ahead of time?

No. Just complete the Drop In Form so we can be expecting you.



I am following specific programming- Can I just do my own thing?

Yes! We always try to cater to our programmed athletes. We just ask that you join us during Open Gym times which you will find on our schedule.



I'll be in town on extended stay- What is the cost?

If you're going to be in town greater than a week shoot us an email or catch us at the box for discussion and we will work something out. We handle this on a case-by-case basis.



What is your Drop In Policy?

We love meeting new people from other affiliates. Find our policy and info here.



General

How much does it cost?

We understand that cost can be a factor in choosing a Crossfit Affiliate, so we encourage you to stop by and meet our coaches and see the facility before making a decision solely based on price. Whether you're new to CrossFit or have experience and your're looking for a gym in the area, YOUR FIRST CLASS TWO CLASSES ARE FREE! Membership options and rates can be viewed here: CFR Memberships *Family, Military, First-Responder, Teacher and Student Discounts available.



What is your schedule?

You can find our schedule here.



Do I need to be in good shape before starting Crossfit?

Absolutely Not! We welcome any and all levels of fitness from beginner to advanced. We will work to grow you from where you are at in your fitness journey.



Do you have a kid's program or play area?

CFR is definitely a kid friendly gym. We have a very active and welcoming Crossfit Kids group that meets every Tuesday and Thursday Evening . You can find information on our CF Kids Classes here. If your child is not a member of CF Kids they are always welcome at the gym. We just ask that your kids have something to entertain themselves. They may stay in the kids area or on the couches up front. we ask that they stay off of the main floor during scheduled class times and off of the equipment to avoid injury.



Do I have to commit to a contract?

No! We operate on a pay-as-you-go basis. NO LONG TERM COMMITMENTS! We are confident you will find a home here at CFR.