Question 1

What is your schedule?

Accepted Answer

You can find our schedule here.

Question 2

How much does it cost?

Accepted Answer

We understand that cost can be a factor in choosing a Crossfit Affiliate, so we encourage you to stop by and meet our coaches and see the facility before making a decision solely based on price.    Whether you're new to CrossFit or have experience and your're looking for a gym in the area, YOUR FIRST CLASS TWO CLASSES ARE FREE!    Membership options and rates can be viewed here: CFR Memberships *Family, Military, First-Responder, Teacher and Student Discounts available.

Question 3

Do I have to commit to a contract?

Accepted Answer

No! We operate on a pay-as-you-go basis. NO LONG TERM COMMITMENTS! We are confident you will find a home here at CFR.

Question 4

Do I need to be in good shape before starting Crossfit?

Accepted Answer

Absolutely Not! We welcome any and all levels of fitness from beginner to advanced.  We will work to grow you from where you are at in your fitness journey.

Question 5

Do you have a kid's program or play area?

Accepted Answer

CFR is definitely a kid friendly gym.   We have a very active and welcoming Crossfit Kids group that meets every Tuesday and Thursday Evening .  You can find information on our CF Kids Classes here.    If your child is not a member of CF Kids they are always welcome at the gym.    We just ask that your kids have something to entertain themselves. They may stay in the kids area or on the couches up front. we ask that they stay off of the main floor during scheduled class times and off of the equipment to avoid injury.

Question 6

What is your Drop In Policy?

Accepted Answer

We love meeting new people from other affiliates. Find our policy and info here.

Question 7

Do I need to register for a class ahead of time?

Accepted Answer

No. Just complete the Drop In Form so we can be expecting you.

Question 8

I am following specific programming- Can I just do my own thing?

Accepted Answer

Yes! We always try to cater to our programmed athletes.  We just ask that you join us during Open Gym times which you will find on our schedule.

Question 9

I'll be in town on extended stay- What is the cost?

Accepted Answer

If you're going to be in town greater than a week shoot us an email or catch us at the box for discussion and we will work something out.  We handle this on a case-by-case basis.

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

c: 615-202-7957

e: crossfitrutherfordtn@gmail.com