Wednesday, February 8, 2023
A. Take 15 minutes to complete the following: A1. Build to a heavy single push press right into A2. build to a heavy single push jerk B....
top of page
Search
jdh6270
- 1 day ago
- 1 min
Tuesday, February 7, 2023
A. EMOM 12 minutes min 1: 4 devil press @ 50#/35# per hand min 2: Echo Bike 10/8 cals min 3: 10-15 Toes to bar *add 1 rep to Devil Press...
103 views0 comments
jdh6270
- 2 days ago
- 1 min
Monday, February 6, 2023
A. Take 12 minutes to complete 3 sets of the following A1. 16,12,8 front rack reverse lunges @ 115#/75#+ A2. Bar Muscle-up x3-5 reps or...
166 views0 comments
jdh6270
- 4 days ago
- 1 min
Saturday, February 4, 2023
AMRAP in 30 min w/ a partner: 20 deadlifts 225/155 30 cal row/bike 40 pull-ups 50 wall ball 20/14
58 views0 comments
jdh6270
- 5 days ago
- 1 min
Friday, February 3, 2023
A. 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch Every 1:15 x8 sets -building load from 115#/75# to a tough set for the day B. For...
110 views0 comments
jdh6270
- 6 days ago
- 1 min
Thursday, February 2, 2023
A. Take 15 minutes to complete 3 sets of the following A1. 12 per leg Goblet rear foot elevated split squats A2. 15 Pendlay rows @...
117 views0 comments
jdh6270
- Jan 31
- 1 min
Wednesday, February 1, 2023
FEBRUARY CHALLENGE STARTS TODAY!!! 22,000m row! A. Take 15 minutes to complete the following 2 sets of 3 strict press 2 sets of 3 push...
161 views0 comments
jdh6270
- Jan 30
- 1 min
Tuesday, January 31, 2023
A. On a continuos running clock with a partner Echo Bike/AB 2:00 on/2:00 off x1 set @ moderate effort Echo Bike/AB 1:30 on/1:30 off x2...
160 views0 comments
jdh6270
- Jan 29
- 1 min
Monday, January 30, 2023
A. 1 Power Clean + 1 Hang Power Clean+ 2 Front squat Every 1:15 x8 sets -building load from 135#/95# to a tough set for the day B. For...
141 views0 comments
jdh6270
- Jan 27
- 1 min
Saturday, January 28, 2023
With partner From 0:00-15:00 AMRAP 21-15-9 Clean & jerks 155,105 Toes to bar Row or EB cal From 20:00-35:00 Complete for time 42-30-18...
74 views0 comments
jdh6270
- Jan 26
- 1 min
Friday, January 27, 2023
A. Take 12 min to complete 3 sets of the following A1. 16 alternating DB bench press A2. Max ring or banded strict pull-ups in 30 seconds...
151 views0 comments
jdh6270
- Jan 25
- 1 min
Thursday, January 26, 2023
10 rounds 10 Db snatches 50/35 8 DB step-ups 6 burpees *Run 200m every 2 rounds
134 views0 comments
jdh6270
- Jan 24
- 1 min
Wednesday, January 25, 2023
A. Take 15 minutes to complete the following 2 sets of 5 strict press 2 sets of 5 push press 2 sets of 5 push jerks -building load...
179 views0 comments
jdh6270
- Jan 23
- 1 min
Tuesday, January 24, 2023
A. EMOM 12 minutes min 1- 4-6 Devil Press @ 50#/35# per hand min 2- Echo Bike 10/8 cals min 3- Max toes to bar in 30 seconds B. 10 minute...
154 views0 comments
jdh6270
- Jan 22
- 1 min
Monday, January 23 2023
A. Hang Squat Clean x2-3 reps EMOM x8 minutes -building load throughout from 135#/95# to a tough set for the day B. For time 30-20-10...
161 views0 comments
jdh6270
- Jan 20
- 1 min
January 21, 2023
4 rounds for time 40 min time cap 10 Synchro Single arm Devil’s Press 50/35 20 deficit Handstand push-ups 5”/3” 30 synchro SA DB FR...
84 views0 comments
jdh6270
- Jan 19
- 1 min
Friday, January 19, 2023
A. Take 15 minutes to complete 3-4 sets of the following A1. Muscle-up Skill work 60-90 seconds (3-5 reps) or Max strict Strict Pronated...
144 views0 comments
jdh6270
- Jan 18
- 1 min
Thursday, January 19, 2023
12 rounds for time 15 air squats 10 push press @ 75#/55# 5 burpees *Run 200m AFTER every 3 rounds 30 minute time cap
139 views0 comments
jdh6270
- Jan 17
- 1 min
Wednesday, January 17, 2023
For time 1000m run 80 DB snatches @ 50#/35# 60 Wall ball 20#/14# 40 Single DB step-ups 24"/20" 20 burpee pull-ups Extra Credit 3 sets 15...
188 views0 comments
jdh6270
- Jan 16
- 1 min
Tuesday, January 17, 2023
A. Take 15 minutes to complete 3 sets of the following A1. 10 single arm DB row/arm @ 50#/35#+ @ 30X1 A2. 10 z-press @ 95#/65#+ A3. FLR...
132 views0 comments
bottom of page