jdh62707 hours ago1 minTuesday, March 19, 2024A. 4 sets for consistent reps 1 min Row for cals rest :30 1 min Power Cleans @ 135#/95# rest :30 1 minute Box-jumps 24"/20" rest :30 x 4...
jdh62701 day ago1 minMonday, March 18, 2024For time Run 800m or Echo bike 50/32 cals + 5 rounds 10 DB snatches R 10 Single arm DB overhead lunge R 10 DB snatches L 10 Single arm DB...
jdh62704 days ago1 minSaturday, March 16, 2024For time w/ a partner Run 300m together 100 Double kb s2oh @ 53#/35# per hand Run 300m together 80 Double kb front squats @ 53#/35# per...
jdh62704 days ago1 minFriday, March 15, 2024Open 24.3 For Time 5 Rounds of: 10 Thrusters (95/65 lb) 10 Chest-to-Bar Pull-Ups 1 minute Rest, then: 5 Rounds of: 7 Thrusters (135/95...