jdh62707 hours ago1 minTuesday, August 4, 2020A. Power clean x 5 touch and go; every 90sec x 5 sets; build B. 1 Push press + 1 push jerk + 2 split jerks; every 90sec x 5 sets C. For t...
jdh6270a day ago1 minMonday, August 3, 2020A. 1 Muscle snatch + 1 Mid Hang muscle snatch + 1 OHS + 1 snatch balance; Every 90sec x 5 sets B. EMOM 5 min 2 hang squat snatch; build C...
jdh62703 days ago1 minSaturday, August 1, 2020A. FT: 100 double unders 50 sit-ups 20 deadlift (185,135) 600m run 75 double unders 40 sit-ups 15 deadlift (225,155) 400m run 50 double u...
jdh62704 days ago1 minFriday, July 31, 2020A. Every 90 sec for 3 sets rotate through the following: A1. AMRAP muscle ups in 60sec A2. AMRAP handstand push-ups in 60sec A3. Wtd FLR ...
jdh62705 days ago1 minThursday, July 30, 2020A. Take 12 min to complete 3-4 sets of the following: A1. Double ring mountain climbers x 20 A2. Front rack reverse lunges x 14 95,65 A3....
jdh62706 days ago1 minWednesday, July 29, 2020A. Take 12-15 min to complete 3-4 sets of the following: 8/leg KB teapot lunge Barbell seated z-press @ 30X1 x 8-10 SA DB bent over row @...
jdh6270Jul 281 minTuesday, July 28, 2020A. EMOM 6 min 1 clean deadlift + 1 clean pull; build B. Take 10 min to work up to a HEAVY Double clean C. 15 min AMRAP 12 deadlifts 115,7...
jdh6270Jul 271 minMonday, July 27, 2020A. EMOM 5 min 3 snatch balances B. Take 10 min to work up to a HEAVY double hang snatch C. 7 rounds for time 7 power snatch 95,65 7 bar f...
jdh6270Jul 251 minSaturday, July 25, 20205 rounds for time 400m run 8 SA DB devils press 50,35 12 chest to bar pull-ups 16 SA DB OH walking lunges 50,35
jdh6270Jul 241 minFriday, July 24, 2020A. Take 12 min to complete 3-4 sets of the following: A1. Ring dips x 3.3.3 A2. GHD sit-ups x 15-20 or 30 hollow rocks A3. Dbl DB bent ov...
jdh6270Jul 231 minThursday, July 23, 2020A. Take 12 min to complete 4 sets of the following: A1. Barbell Romanian deadlifts @ 30X1 x 10 A2. Double DB box step overs x 8-10 50/h, ...
jdh6270Jul 221 minWednesday, July 22, 2020A. Take 12-15 min to complete 3-4 sets: Front squats @ 30X1; build to a HEAVY double in 4 sets 50m double KB FR carry 53/h, 35/h DB bench...
jdh6270Jul 211 minTuesday, July 21, 2020A. EMOM 9 min 1 hang squat clean from below the knee; increase weight building to a HEAVY single 3 reps for 3 min 2 reps for 3 min 1 rep...
jdh6270Jul 201 minMonday, July 20, 2020A. 1 power snatch + 1 hang power snatch + 2 overhead squats; every 90 sec x 8 sets B. 5 rounds For time 10 hand release push-ups 15 no pu...
jdh6270Jul 181 minSaturday, July 18, 2020For time Run 1 mile 25 atomic sit-ups 45,25 50 handstand push-ups 75 kettlebell swings 70,53 100 Prisoner step ups 24,20 Break run and re...
jdh6270Jul 171 minFriday, July 17, 2020A. Take 12 min to complete 3 sets: A1. SA DB push press @ 20X1 x 8-10/arm A2. Ring pull-ups x 5-7 A3. Barbell front rack reverse lunges x...
jdh6270Jul 161 minThursday, July 17, 2020A. EMOM 12 min min 1: goblet wall sit x 45sec min 2: wtd FLR X 45sec min 3: wtd side plank x 30sec right Min 4: wtd side plank x 30sec le...
jdh6270Jul 151 minWednesday, July 15, 2020A. Front squat @ 20X1 build to a HEAVY single in 10 min B. 0:00-3:00 2 rounds 30 double unders 10 deadlifts 185,135 3:00-6:00 2 rounds 35...
jdh6270Jul 141 minTuesday, July 14, 2020A. EMOM 5 min Snatch balance x 3 B. EMOM 5 min Snatch deadlift x 1 @ 30X1; build C. EMOM 5 min 1 hang power snatch + 1 hang squat snatch;...
jdh6270Jul 121 minMonday, July 13, 2020A. 1 clean deadlift + 1 clean pull every + 1 squat clean; every 90 sec x 8 sets B. For time 600m run 10 thrusters 135,95 10 handstand pus...
