We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the de...

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the de...

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the de...

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the de...

Memorial Day **7:00am-8:30am open gym 8:30am class 9:30am class If you are planning on doing Murph, you need to do that during open gym. **REMINDERS** We wil...

For time 10 Alt DB hang snatch 50,35 20 med ball sit-ups 20,14 30 single DB box steps 24,20 50,35 400m run 50 pull-ups Add movement each round 10 Alt DB snat...

Friday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up ...

Thursday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign u...

Wednesday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign ...

Tuesday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up...

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a t...

Open gym https://www.signupgenius.com/go/8050D4BADA72AAAF85-sunday1

Saturday A. For time 800m run 50 SA DB snatch 50,35 600m run 40 hand release push-ups 400m run 30 box jumps 24,20 200m run 20 strict pull-ups 100m run 10 ato...

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a t...

Thursday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign u...

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a t...

Tuesday Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up...

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a t...

Open gym https://www.signupgenius.com/go/8050D4BADA72AAAF85-sunday

Saturday A. 5 rounds for time Run 400m 20 overhead walking lunges (45,25) 15 No push-up burpees 10 toe to bar B. 3 sets 30 hollow rocks 30sec wtd side plank/...