Monday A. Power Clean x1/ Push Jerk x2 EMOM x6 minutes building load each minute to a tough set B. Power Clean x2 EMOM x6 minutes...

For time in teams of 3 Accumulate 300 cals on Assault/Echo bike;260cal for all girl team While other 2 partners work through below 6...

For Time w/ partner time cap 40min Buy in: 200 double unders Then: 3 Rounds of: 8 bar muscle ups or 16 chest to bar pull-ups 20 hang...

"Thanksgiving with the girls" For total time "Grace's" House 30 Clean and jerks @ 95#/65# rest exactly 1:00 "Kelly's" House 2 rounds Run...

Thanksgiving week schedule Wednesday No 6:30pm class Thursday Happy Thanksgiving Closed Friday 8:30 & 9:30am classes only Saturday 8:30 &...

Thanksgiving week schedule Wednesday No 6:30pm class Thursday Happy Thanksgiving Closed Friday 8:30 & 9:30am classes only Saturday 8:30 &...

4 rounds for time with a Partner 50 Wall Ball Shots 30,20 400m run 30 toe to bar 20 shoulder to overhead 135,95

A. Take 12 min to complete 3 sets: A1. Barbell Romanian deadlift @ 30X1 x 10 A2. DB bench press x 10 A3. Ghd sit-ups x 15-20 or 25 abmat...

A. For time 500m row or 400m run or 25/20 cal bike 30 power cleans 115,75 20 burpees over the bar 1000m row or 800m run or 45/40 cal bike...

A. Take 12 -15 min to complete 3 sets of the following: A1. 12-15 ring push-ups A2. 6-8 strict pull-ups A3. Half kneeling DB press x...

A. EMOM 8 min 1 snatch pull + 1 hang squat snatch + 1 overhead squat; small builds only if technique is good B. AMRAP 15 min 400m run 20...

A. EMOM 8 min Squat clean x 3 tng reps; build from 135/95 every 2 sets B. 4 rounds for time 4 wall walks 100m run 12 kettlebell swings...

For time with a partner: 42-30-18 Back squats 155,105 Toes to bar (partner holds FLR) Handstand push-ups Row/bike (partner holds bar in...

A. Take 12 min to complete 3 sets of the following: A1. Filly press x 10/arm A2. DB death March x 8/leg A3. :20-:30 hollow hold into...

“Small” With a partner 3 Rounds For Time 1000 meter Row 50 Burpees 50 Box Jumps (24/20 in) 800 meter Run Background: Dedicated to U.S....