Monday, October 3, 2022
A. EMOM 12 minutes min 1- Farmers walk x 50m 70/h,53/h min 2- Max UB strict HSPU or 7-10 kipping HSPU/DB s2oh min 3- Echo bike 10/8 cals...
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jdh6270
- 3 days ago
- 1 min
Saturday, October 1, 2022
For time with a partner complete Buy in: 800m run together Then: 5 rounds of: 20 hang power cleans 135,95 80 double unders 20 HSPU Then:...
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jdh6270
- 4 days ago
- 1 min
Friday, September 30, 2022
**NO 6:30 pm class today** Sunday, October 2. CLOSED A. 5 rounds for time Run 200m 15 Wall ball 20#/14# 10 Deadlifts @ 155#/105# Extra...
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jdh6270
- 5 days ago
- 1 min
Thursday, September 29, 2022
There will be NO 6:30pm class this Friday, Sept. 30. We will be closed this Sunday, Oct. 2. A. 20 minute AMRAP Run 200m 3-6-9-12-15......
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jdh6270
- 6 days ago
- 1 min
Wednesday, September 28, 2022
A. Take 15 minutes to find your 1RM front squat for the day B. For time Run 400m 25 pull-ups 25 front squats @ 115#/75# 25 burpees 25...
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jdh6270
- 7 days ago
- 1 min
Tuesday, September 27, 2022
A. Take 12 minutes to complete 4 sets of the following A1. 12 Pendlay rows @ 115#/75#+ A2. 12 DB z-press @ 50#/35# per hand A3. FLR on...
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jdh6270
- Sep 25
- 1 min
Monday, September 26, 2022
A. EMOM 12 minutes min 1- 12 front rack reverse lunges @ 115#/75# min 2- Max UB toes to bar cap 15 reps or max reps in 30 seconds min 3-...
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jdh6270
- Sep 23
- 1 min
Saturday, September 24, 2022
For time: In teams of two, complete: 800m partner run together 200m cumulative farmer’s Walk 70/h, 53/h 100 box jump overs 24,20 100...
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jdh6270
- Sep 22
- 1 min
Friday, September 23, 2022
A. Power Snatch death by @ 115#/75# -cap @ 10 minutes B. For time Run 400m 30 thrusters @ 65#/45# 20 CTB pull-ups 10 Wall walks 20 CTB...
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jdh6270
- Sep 21
- 1 min
Thursday, September 22, 2022
A. 10 rounds for time 6 burpees over the DB 10 Alternating DB snatches @ 50#/35# 14 Ab mat sit-ups *Run 200m every 2 rounds + Extra...
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jdh6270
- Sep 20
- 1 min
Wednesday, September 21, 2021
A. Take 15 minutes to complete the following Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 85% x2 @ 90% x1 @ 95%+ B. 4 rounds for time 12...
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jdh6270
- Sep 19
- 1 min
Tuesday, September 20, 2022
A. EMOM 12 min Min 1: 12-15 Db bench press 50/35 per hand Min 2: 10 burpees Min 3: 12/9 cal row B. 10 min AMRAP Run 100m 8 deadlifts...
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jdh6270
- Sep 18
- 1 min
Monday, September 19, 2022
A. EMOM x10 minutes 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean -building load every 2 min from 135#/95# B. For time Run 200m 30...
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jdh6270
- Sep 16
- 1 min
Saturday, September 17, 2022
3 Rounds For Time w/ a partner 800m run 40 Wall ball 30,20 30 toes to bar 20 hang Power snatches 95/65
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jdh6270
- Sep 15
- 1 min
Friday, September 16, 2022
A. Take 15 minutes to complete 4 sets of the following A1. 4-6 push press taken from the ground 135#/95#+ A2. Max strict pull-ups in 45...
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jdh6270
- Sep 14
- 1 min
Thursday, September 15, 2022
A. 12 minute AMRAP Run 200m 18 Medball overhead sit-ups 20#/14# 40 Double unders or single unders rest walk 4:00 12 minute AMRAP Row or...
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jdh6270
- Sep 13
- 1 min
Wednesday, September 14, 2022
A. Take 15 minutes to complete 5 sets of the following Front squat x2 reps @ 85% of 1RM B. 3 rounds for time Run 100m 24 Alternating DB...
129 views0 comments
jdh6270
- Sep 12
- 1 min
Tuesday, September 13, 2022
A. EMOM 12 minutes min 1: 3-5 Sandbag cleans over shoulder @ 150#/100# min 2: Echo bike 10/8 cals min 3: 8-10 Standing DB strict press @...
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jdh6270
- Sep 11
- 1 min
Monday, September 12, 2022
A. Every 2:00 x5 sets AMRAP in 60 seconds 35 double unders or 35 single unders AMRAP squat Cleans remaining time @ 165#/110# B. For time...
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jdh6270
- Sep 9
- 1 min
Saturday, September 10, 2022
Run 400m with partner 50 synchro DB snatches 50,35 30 burpee box jump overs 24,20 Run 400m together 150 double unders per person at the...
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