Friday, June 9, 2023
A. EMOM 12 minutes min 1- Sandbag bearhug carry 50m min 2- Max UB pull-ups or ring rows (cap @ 15 reps) min 3- Echo Bike 12/9 cals B. For...
top of page
Search
jdh6270
- 1 day ago
- 1 min
Thursday, June 8, 2023
10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m...
74 views0 comments
jdh6270
- 2 days ago
- 1 min
Wednesday, June 7, 2023
A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar...
103 views0 comments
jdh6270
- 3 days ago
- 1 min
Tuesday, June 6, 2023
A. Every 2:00 x6 sets 1 Power Clean + Front squat x6,4,2,6,4,2 *make the 2nd wave 6,4,2 heavier than 1st *building load from 135#/95# B....
110 views0 comments
jdh6270
- 4 days ago
- 1 min
Monday, June 5, 2023
A. Take 12 minutes to complete 3 sets of the following A1. 16-20 DB reverse lunges @ 50#/35# per hand A2. Max strict pull-ups or banded...
113 views0 comments
jdh6270
- 6 days ago
- 1 min
Saturday, June 3, 2023
For total time with a partner Part 1: 10 Synchro burpee box-jump on and over 24"/20" 30 Synchro Single arm DB hang clean and jerks @...
77 views0 comments
jdh6270
- Jun 1
- 1 min
Friday, June 2, 2023
25 minute AMRAP Row 250m or Echo Bike 15/12 cals or Ski erg 250m 4 Wall walks 30m Off set carry/side 15 toes to bar Run 200m Masters A....
129 views0 comments
jdh6270
- May 31
- 1 min
Thursday, June 1, 2023
A. EMOM 12 minutes min 1- 8 seated arnold press @ 50#/35# per hand min 2- 10 Pendlay rows @ 115#/75# min 3- Plank on elbows 30-45 seconds...
107 views0 comments
jdh6270
- May 30
- 1 min
Wednesday, May 31, 2023
A. Take 15 minutes to build to a 3RM back squat for the day B. For time 2 rounds 7 strict HSPU or 3 wall walks 14 front squats @ 115#/75#...
125 views0 comments
jdh6270
- May 29
- 1 min
Tuesday, May 30, 2023
A. Every 2:00 x8 sets (4 sets each alternating) Row 350m/300m Echo Bike 20/15 cals *Goal for each is repeatable effort across all sets B....
131 views0 comments
jdh6270
- May 28
- 1 min
Monday, May 29, 2023
Memorial Day Schedule Monday, May 29, 2023 We will be doing “Murph” Murph” honors the life of Lieutenant Michael Murphy from Patchogue,...
44 views0 comments
jdh6270
- May 26
- 1 min
Saturday, May 27, 2023
Saturday For time with a partner; Split however 3 rounds 10 Wall walks 20 Power Snatches @ 115#/75# 30 Toes to bar + 3 rounds 20 kipping...
75 views0 comments
jdh6270
- May 25
- 1 min
Friday, May 26, 2023
A. 1 Clean pull + 1 Squat Clean + 1 Hang squat Clean EMOM x8 minutes -building load from 135#/95# to a tough complex for the day B. 3...
109 views0 comments
jdh6270
- May 24
- 1 min
Thursday, May 25, 2023
A. Take 12 minutes to complete 4 sets of the following A1. Sandbag bearhug carry 50m rest 15-30 seconds A2. Max strict press in 30...
126 views0 comments
jdh6270
- May 23
- 1 min
Wednesday, May 24,2023
A. Take 12 minutes to complete the following Back Squat 4 sets of 2-3 reps @ 90%-95% of 3RM Back squat B. 16 minute AMRAP 10 pull-ups 20...
135 views0 comments
jdh6270
- May 22
- 1 min
Tuesday, May 23, 2023
A. For time with partner 12 min time cap EMOM alternating movements Min 1: 50 second Max Devil press @ 50#/35# per hand Min 2: 50 second...
106 views0 comments
jdh6270
- May 21
- 1 min
Monday. May 22, 2023
A. Take 12 minutes to complete 4 sets of the following A1. Handstand walk skill work or 60 seconds or DB overhead carry 50m A2. Strict...
132 views0 comments
jdh6270
- May 19
- 1 min
Saturday, May 20, 2023
For time with a partner: 10 rounds alternating rounds 10 clean and jerks 95/65 10 pull-ups Run 800m together 10 rounds alternating rounds...
56 views0 comments
jdh6270
- May 18
- 1 min
Friday, May 19, 2023
A. Take 10 minutes to build complex to a heavy set for the day 1 Power Snatch+1 Hang Power Snatch B. For total time * 14 min time cap 2...
75 views0 comments
jdh6270
- May 17
- 1 min
Thursday, May 18, 2023
20 min AMRAP 10 single db step-ups 24”/20 8 alternating DB snatches 6 burpees *Run 200m every 2 rounds + EC: 3 sets 15 DB hammer curls 30...
103 views0 comments
bottom of page