- CFR Back to School WOD and School Supply DriveSat, Jul 27CrossFit RutherfordJul 27, 2019, 9:30 AMCrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USAOur Saturday July 27th 9:30 WOD will be dedicated to the kids and adolescents that make CFR awesome. This special WOD will be based around the workouts and movements our CFR Kids have been mastering this summer. Check the Facebook Event or contact us directly for more information.
- 2019 Speaker Series: NutritionSat, Jun 22CrossFit RutherfordJun 22, 2019, 10:30 AM – 11:30 AMCrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USAChristian Haynes will be discussing all things Nutrition. Christian is Precision Nutrition Certified and topics will include Meal Prep, Macros and Cheat Meals. Please bring a food journal to include at least 5 days.