Upcoming Events
CFR Back to School WOD and School Supply Drive
Sat, Jul 27
CrossFit Rutherford
Jul 27, 2019, 9:30 AM
CrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USA
Our Saturday July 27th 9:30 WOD will be dedicated to the kids and adolescents that make CFR awesome.
This special WOD will be based around the workouts and movements our CFR Kids have been mastering this summer.
Check the Facebook Event or contact us directly for more information.
2019 Speaker Series: Nutrition
Sat, Jun 22
CrossFit Rutherford
Jun 22, 2019, 10:30 AM – 11:30 AM
CrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USA
Christian Haynes will be discussing all things Nutrition. Christian is Precision Nutrition Certified and topics will include Meal Prep, Macros and Cheat Meals. Please bring a food journal to include at least 5 days.