Upcoming Events

• 

  CFR Paddle on the River

  Sun, Aug 25

  Walter Hill Dam

  Aug 25, 2019, 10:00 AM

  Walter Hill Dam, Murfreesboro, TN 37129, USA

  Canoe believe it: Summer is almost over!

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• 

  CFR Back to School WOD and School Supply Drive

  Sat, Jul 27

  CrossFit Rutherford

  Jul 27, 2019, 9:30 AM

  CrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USA

  Our Saturday July 27th 9:30 WOD will be dedicated to the kids and adolescents that make CFR awesome. This special WOD will be based around the workouts and movements our CFR Kids have been mastering this summer. Check the Facebook Event or contact us directly for more information.

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• 

  2019 Speaker Series: Nutrition

  Sat, Jun 22

  CrossFit Rutherford

  Jun 22, 2019, 10:30 AM – 11:30 AM

  CrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USA

  Christian Haynes will be discussing all things Nutrition. Christian is Precision Nutrition Certified and topics will include Meal Prep, Macros and Cheat Meals. Please bring a food journal to include at least 5 days.

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• 

  CFR 10 Year Anniversary Party

  Sat, May 11

  CrossFit Rutherford

  May 11, 2019, 2:00 PM – 5:00 PM

  CrossFit Rutherford, 325 W Rutherford Blvd, Murfreesboro, TN 37129, USA

  It's a time to celebrate.

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