Friday, March 18, 2022

Updated: Mar 20


A. EMOM 12 min

min 1: supinated bent over row x 10

min 2: 5 DB devils press 50/h, 35/h

min 3: goblet wall sit x 30-45sec 70,53

B. AMRAP 12 min

48 double unders

12 Handstand push-ups

12 pull-ups

Masters

A. Complete 4 sets:

A1. Strict press from rack x 5; build to a tough set of 5

A2. 16 alt DB hammer curls

A3. Banded tricep extensions x 25

X 3

C. 4 rounds for time

Bike 12 cal

10 hanging knee raises

12 wall ball

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