CFRutherfordMay 16, 20191 minFriday 190517A. Take 10 min to complete 10,8,6,4,2 strict press; building to a HEAVY double B. For time: “Running Annie” 50-40-30-20-10 Double unders...
CFRutherfordMay 15, 20191 minThursday 190516A. Take 10 min to complete 3 sets: 10-15 double KB deadlifts+30m farmers carry Rest 30-60 seconds Single Arm DB push press @ 31X1 x5...
CFRutherfordMay 14, 20191 minWednesday 190515A. Back squats: Take 12 min to complete 5,4,3,5,4,3 reps between 75-90% B. 8 min AMRAP 4 DB snatch 50,35 5 burpee box jump ups **increase...
CFRutherfordApr 16, 20191 minTuesday 190416A. Every 90 sec complete the following: Hang power snatch x 10,8,6,4,2 Build to a TOUGH set of 2 Building load from...