Search

CFRutherford
- Jun 14, 2019
- 1 min read

Friday 190614

A. EMOM 12 min

Min 1: Ring pull-ups @ 20X1 x 4-6

Min 2: AMRAP UB handstand push-ups; can be kipping, strict or deficit

Min 3: AB 10/8 calories

B. AMRAP 15 min

Run 400m

20 kettlebell swings 53,35

10 pull-ups

136 views0 comments

Recent Posts

Saturday, February 27, 2021

AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

Friday, February 26, 2021

A. EMOM 7 min Build to a HEAVY double hang squat clean A. 2 rounds for time **14 min time cap** Score is time completed or # reps completed 30 deadlifts 155,105 30 box jumps 24,20 20 hang power clean

Thursday, February 25, 2021

A. Take 12 min to complete 3-4 sets of the following: A1. Plank pull thrus x 10/side A2. DB Romanian deadlifts @ 30X1 x 10 B. 5 Rounds for time 30 Lunges 20 sit-ups 10 SA Devil Presses 50,35 200m run