- CFRutherford
Friday 190614
A. EMOM 12 min
Min 1: Ring pull-ups @ 20X1 x 4-6
Min 2: AMRAP UB handstand push-ups; can be kipping, strict or deficit
Min 3: AB 10/8 calories
B. AMRAP 15 min
Run 400m
20 kettlebell swings 53,35
10 pull-ups
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