• CFRutherford

Friday 190614

A. EMOM 12 min

Min 1: Ring pull-ups @ 20X1 x 4-6

Min 2: AMRAP UB handstand push-ups; can be kipping, strict or deficit

Min 3: AB 10/8 calories

B. AMRAP 15 min

Run 400m

20 kettlebell swings 53,35

10 pull-ups

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