CFRutherfordJun 14, 20191 min readFriday 190614A. EMOM 12 min Min 1: Ring pull-ups @ 20X1 x 4-6 Min 2: AMRAP UB handstand push-ups; can be kipping, strict or deficit Min 3: AB 10/8 calories B. AMRAP 15 min Run 400m 20 kettlebell swings 53,35 10 pull-ups0 views
A. EMOM 12 min Min 1: Ring pull-ups @ 20X1 x 4-6 Min 2: AMRAP UB handstand push-ups; can be kipping, strict or deficit Min 3: AB 10/8 calories B. AMRAP 15 min Run 400m 20 kettlebell swings 53,35 10 pull-ups
