Friday, April 28, 2023
A. Power Clean x1/ Push Press x10,8,6,4,2Â
Every 1:30 x5 setsÂ
B. 3 rounds for timeÂ
Run 200mÂ
21 Kb swings @ 53#/35#Â
15 toes to barÂ
 9 burpees
Masters
A. Complete 4 sets
   A1. Clean grip deadlifts x 8,6,4,2; build to a tough set of 2 based off last weeks loads
B. EMOM 8 min:
   min 1: DB bicep hammer curls x 10-12
   min 2: tricep dips off box x 12-15
C. For time
   21-15-9
   Kettlebell swings
   Row cal
   DB bench press
40 single unders after each set