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Friday, April 28, 2023


A. Power Clean x1/ Push Press x10,8,6,4,2 

Every 1:30 x5 sets 

B. 3 rounds for time 

Run 200m 

21 Kb swings @ 53#/35# 

15 toes to bar 

 9 burpees


Masters

A. Complete 4 sets

     A1. Clean grip deadlifts x 8,6,4,2; build to a tough set of 2 based off last weeks loads

B. EMOM 8 min:

     min 1: DB bicep hammer curls x 10-12

     min 2: tricep dips off box x 12-15

C. For time

     21-15-9

     Kettlebell swings

     Row cal

     DB bench press

40 single unders after each set



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