For time 20 minute time cap
50 Overhead squats @ 95#/65#
40 Barfacing burpees
40 Back rack forward lunge in place
30 Barfacing burpees
30 power Cleans @ 95#/65#
20 barfacing burpees
20 Alternating pistols or 20 barbell on back step-ups 20" box
10 Muscle-ups or 20 strict pull-ups
Masters
A. EMOM 12 min
Min 1- FR KB wall sit x 30-45 sec
Min 2- strict barbell shoulder press from rack x 8
Min 3- 15 anchored sit-ups
B. 3 rounds for time
Bike 20 cal
15 back squats
15 jumping pull-ups or ring rows