Friday, August 14, 2020
A. Take 10 -12 min to complete 5 sets:
Front squats x 4 @ 31X1; build from last week
B. AMRAP 12 min
20 pistols
10 clapping push-ups
5 strict pull-ups
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See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
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A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
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