• jdh6270

Friday, August 16, 2019

A. Take 12 min to complete 3-4 sets of the following:

10-15 Wall ball 30,20

8/leg DB Russian step ups

10-15 ghd sit-ups

B. AMRAP 15 min

5 thrusters 135,95

10 box jumps 24,20

Run 200m

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