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Friday, August 27, 2021


A. In 12 min complete 4 sets

15 DB floor press 50/35

Right into AMRAP push-ups in 30 seconds

Single arm DB row x8 reps/arm

B. 3 rounds for time

15 toes to bar

10 Hang Power snatches 95/65

50 double unders

Masters

A. Deadlifts @ 20X1 x 10,8,6,4,2; build to a tough set of 2

B. EMOM 12 min

Min 1: banded face pulls x 25

Min 2: DB bicep curls x 12

Min 3: bent over DB fly x 12

C. 10 min AMRAP

40 jump rope

Row 200m

10 DB hang clean & jerk

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