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Friday, December 24, 2021

Friday Christmas Eve

โ€œ12 Days Of Christmasโ€

8:30 & 9:30am only

MERRY CHRISTMAS!!๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ

12 Days of Christmas

(95,65)

Performed as the song is sung

1 deadlift

2 hang cleans

3 front squats

4 strict press

5 back squats

6 push press

7 thrusters

8 squat cleans

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 overhead squats

12 sumo deadlift highpulls

Masters

โ€œ12 Days of Christmasโ€๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„

1 Strict pull-up

2 DB strict press

3 DB Front Squats

4 DB hang cleans

5 DB deadlifts

6 Burpees

7 Hanging knee raises

8 Box jumps/steps

9 Wall ball

10 kettlebell swings

11 med ball sit-ups

12 cal row

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