Friday Christmas Eve
“12 Days Of Christmas”
8:30 & 9:30am only
MERRY CHRISTMAS!!🎄🎅🏼🎁
12 Days of Christmas
(95,65)
Performed as the song is sung
1 deadlift
2 hang cleans
3 front squats
4 strict press
5 back squats
6 push press
7 thrusters
8 squat cleans
7 thrusters
8 squat cleans
9 push jerks
10 hang power snatch
11 overhead squats
12 sumo deadlift highpulls
Masters
“12 Days of Christmas”🎄🎅🏼🎄
1 Strict pull-up
2 DB strict press
3 DB Front Squats
4 DB hang cleans
5 DB deadlifts
6 Burpees
7 Hanging knee raises
8 Box jumps/steps
9 Wall ball
10 kettlebell swings
11 med ball sit-ups
12 cal row