Friday, December 4, 2020
A. 4 sets
DB man maker x 5
ghd sit-ups x 20
Barbell floor chest press x 10
B. For time
10-9-8-7-6-5-4-3-2-1
SA Hang DB clean & jerk 50,35
Hand release push-ups
Toe to bar
Masters 7:15am
A. Complete 3-4 sets in 12 minutes A1. Dbl KB squats @ 20X1; 5 reps
A2. Seated L (“Z”) press, 5 reps
A3. 30 Hollow rocks
B. 10 min AMRAP
10 sumo deadlift high pulls
10 Wall balls 30 Single unders