Friday, February 11, 2022


A. EMOM 8 min

1 hang power clean+ 2 front squats; build from a moderate load to a tough set

B. 12 min AMRAP

3-6-9-12-15…

Deadlifts 135/95

Shoulder to overhead 135/95

Burpee box-jump overs 24”,20”

Masters

A. EMOM 10 min

min 1: 12-15 GHD sit-ups or 15 abmat sit-ups

Min 2: Pendlay rows x 10

B. 12 min AMRAP

6-9-12-15…

Ring rows

Barbell Shoulder to overhead

AB 8 cal after each set

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