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Friday, February 12, 2021


A. EMOM 8 min

1 hang squat snatch + 2 overhead squats; build from a moderate load to a tough set

B. 12 min AMRAP

30 DB snatches 50,35

10 burpee box jump overs 24,20

30 single arm dB thruster

10 burpee box-jump overs

30 single arm Db overhead forward lunge in place

10 burpees box-jump overs

Masters

A. EMOM 6 min

1 clean pull + 1 hang clean + 1 push press; build to a heavy set

B. For Time

40 jumping chest to bar pull-ups

60 calorie Row

80 wall ball

Partition any way

Time Cap: 20 minutes

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