A. EMOM 7 min
Build to a HEAVY double hang squat clean
A. 2 rounds for time **14 min time cap**
Score is time completed or # reps completed
30 deadlifts 155,105
30 box jumps 24,20
20 hang power cleans 155,105
20 handstand push-ups
10 shoulder to overhead
10 bar facing burpees
Masters
A. EMOM 8 min
1 clean pull + 1 power clean + 1 front squat; build
B. For time
100 single unders
75 kettlebell swings
50 no push up burpees
25 ring rows
Partition any way you like