• jdh6270

Friday, February 26, 2021


A. EMOM 7 min

Build to a HEAVY double hang squat clean

A. 2 rounds for time **14 min time cap**

Score is time completed or # reps completed

30 deadlifts 155,105

30 box jumps 24,20

20 hang power cleans 155,105

20 handstand push-ups

10 shoulder to overhead

10 bar facing burpees

Masters

A. EMOM 8 min

1 clean pull + 1 power clean + 1 front squat; build

B. For time

100 single unders

75 kettlebell swings

50 no push up burpees

25 ring rows

Partition any way you like

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