A. EMOM 7 min
Build to a HEAVY double hang squat clean
A. 2 rounds for time **14 min time cap**
Score is time completed or # reps completed
30 deadlifts 155,105
30 box jumps 24,20
20 hang power cleans 155,105
20 handstand push-ups
10 shoulder to overhead
10 bar facing burpees
Masters
A. EMOM 8 min
1 clean pull + 1 power clean + 1 front squat; build
B. For time
100 single unders
75 kettlebell swings
50 no push up burpees
25 ring rows
Partition any way you like
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re