A. 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch
Every 1:15 x8 sets
-building load from 115#/75# to a tough set for the day
B. For time
21-15-9
HSPU
Hang Power Cleans @ 135#/95#
Toes to bar
Masters
A. EMOM 12 min
Min 1: pendlay row x 10
Min 2: Goblet wall sit x 30-45sec
Min 3: Row 150m
B. 6 min amrap
4 burpees over DB
8 cal EB/AB
12 DB hang clean & jerks
Rest 2 min X 2 sets
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H