A. 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch
Every 1:15 x8 setsÂ
-building load from 115#/75# to a tough set for the day
B. For timeÂ
21-15-9
HSPU
Hang Power Cleans @ 135#/95#
Toes to bar
Masters
A. EMOM 12 min
  Min 1: pendlay row x 10
  Min 2: Goblet wall sit x 30-45sec
  Min 3: Row 150m
B. 6 min amrap
   4 burpees over DB
   8 cal EB/AB
   12 DB hang clean & jerks
   Rest 2 min X 2 sets
For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Â Â Â Â Â Â Â Â Â Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe