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Friday, February 3, 2023


A. 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch

Every 1:15 x8 sets 

-building load from 115#/75# to a tough set for the day

B. For time 

21-15-9

HSPU

Hang Power Cleans @ 135#/95#

Toes to bar


Masters

A. EMOM 12 min

    Min 1: pendlay row x 10

    Min 2: Goblet wall sit x 30-45sec

    Min 3: Row 150m

B. 6 min amrap

     4 burpees over DB

     8 cal EB/AB

     12 DB hang clean & jerks

     Rest 2 min X 2 sets

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