Friday, February 3, 2023
A. 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch
Every 1:15 x8 setsÂ
-building load from 115#/75# to a tough set for the day
B. For timeÂ
21-15-9
HSPU
Hang Power Cleans @ 135#/95#
Toes to bar
Masters
A. EMOM 12 min
  Min 1: pendlay row x 10
  Min 2: Goblet wall sit x 30-45sec
  Min 3: Row 150m
B. 6 min amrap
   4 burpees over DB
   8 cal EB/AB
   12 DB hang clean & jerks
   Rest 2 min X 2 sets