• jdh6270

Friday, January 10, 2020

A. Take 12-15 min to alternate between the following for 4 sets:

A1. Barbell seated Z-press @ 20X1 x 8-10

A2. FW x 50m 70/h, 53/h

A3. Ghd hip extensions @ 20X2 x 8-10; add weight if feels good

B. AMRAP 12 min

Run 200m

10 hand release push-ups

20 front rack reverse lunges 95,65

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