Friday, January 10, 2020
A. Take 12-15 min to alternate between the following for 4 sets:
A1. Barbell seated Z-press @ 20X1 x 8-10
A2. FW x 50m 70/h, 53/h
A3. Ghd hip extensions @ 20X2 x 8-10; add weight if feels good
B. AMRAP 12 min
Run 200m
10 hand release push-ups
20 front rack reverse lunges 95,65