Friday, January 15, 2021
A. Take 12 min to complete:
Front squats x 8,6,4,2; build to a HEAVY set of 2
B. AMRAP 12 min
4 SA DB thrusters 50,35
2 burpees over the DB
4 pull-ups
Increase each movement by 2 reps each round
Masters 7:15am
A. From rack: 5 back squats x 4 sets, build to 5-rep max
B. 18-15-12-9
Ring rows
Plate G2OH
Hanging/sitting knee raises