Friday, January 21, 2022

Friday

A. 10 min AMRAP

2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement

Hang snatch 95,65

Pistols (Alt legs)

Pull-ups

B. Row or Bike 1 min for calories; rest approximately 1 min x 6 sets; hard but sustainable effort

Masters

A. EMOM 12 min

Min 1: 45 sec FLR

Min 2: 15 dips off box

Min 3: 50m farmers walk

B. 3 rounds for time

25 cal row

20 SA DB alternating snatches

15 no push up burpees

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