Friday, January 22, 2021


A. Front squats x 5,4,3,2,1; building to a HEAVY single

B. 10 min AMRAP

2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement

Burpee over bar

Hang cleans 135,95

Pistols (Alt legs)

Masters 7:15am

A. From rack: 5 front squats x 4 sets, build to 5-rep max (RPE)

B. For time

21-18-15-12-9-6-3

DB front squats

Row for calories

Situps

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