Friday, January 22, 2021
A. Front squats x 5,4,3,2,1; building to a HEAVY single
B. 10 min AMRAP
2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement
Burpee over bar
Hang cleans 135,95
Pistols (Alt legs)
Masters 7:15am
A. From rack: 5 front squats x 4 sets, build to 5-rep max (RPE)
B. For time
DB front squats
Row for calories
Situps