A. Front squats x 5,4,3,2,1; building to a HEAVY single
B. 10 min AMRAP
2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement
Burpee over bar
Hang cleans 135,95
Pistols (Alt legs)
Masters 7:15am
A. From rack: 5 front squats x 4 sets, build to 5-rep max (RPE)
B. For time
DB front squats
Row for calories
Situps
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re