A. EMOM 8 min
Squat clean thruster x 3; build to a tough set of 3
A. 3 sets with one minute of rest after wax set:
1 min Max cal row
1 min Max SA DB devils press 50,35
1 min Max shoulder to overhead 95,65
1 min Max burpees
1 min Max front squats 95,65
1 min rest
Masters 7:15am
A. 12 min EMOM
Min 1: 10 barbell floor press
Min 2: 10 bent-over barbell rows
Min 3: 30-45 sec weighted wall sit
B. 3 min AMRAP
7 deadlifts
7 DB push press
35 single unders
Rest 1 min x 3 sets