Friday, January 29, 2021


A. EMOM 8 min

Squat clean thruster x 3; build to a tough set of 3

A. 3 sets with one minute of rest after wax set:

1 min Max cal row

1 min Max SA DB devils press 50,35

1 min Max shoulder to overhead 95,65

1 min Max burpees

1 min Max front squats 95,65

1 min rest

Masters 7:15am

A. 12 min EMOM

Min 1: 10 barbell floor press

Min 2: 10 bent-over barbell rows

Min 3: 30-45 sec weighted wall sit

B. 3 min AMRAP

7 deadlifts

7 DB push press

35 single unders

Rest 1 min x 3 sets

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