• jdh6270

Thursday, July 11, 2019

10 min AMRAP @ Aerobic pace

Run 200m

12 kb swings 53/35

6 pull-ups


Rest 5 min


10 min AMRAP @ Aerobic pace

Assault bike 10/8 Cals

7 wtd sit-ups

6 box-jump 24/20


Rest 5 min


10 min AMRAP @ Aerobic pace

Row 10 Cals

20 double unders/40 single unders

10 thrusters 75,55

20 double unders/40 single unders

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