• jdh6270

Thursday, July 11, 2019

10 min AMRAP @ Aerobic pace

Run 200m

12 kb swings 53/35

6 pull-ups


Rest 5 min


10 min AMRAP @ Aerobic pace

Assault bike 10/8 Cals

7 wtd sit-ups

6 box-jump 24/20


Rest 5 min


10 min AMRAP @ Aerobic pace

Row 10 Cals

20 double unders/40 single unders

10 thrusters 75,55

20 double unders/40 single unders

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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