Thursday, July 11, 2019
10 min AMRAP @ Aerobic pace
Run 200m
12 kb swings 53/35
6 pull-ups
Rest 5 min
10 min AMRAP @ Aerobic pace
Assault bike 10/8 Cals
7 wtd sit-ups
6 box-jump 24/20
Rest 5 min
10 min AMRAP @ Aerobic pace
Row 10 Cals
20 double unders/40 single unders
10 thrusters 75,55
20 double unders/40 single unders