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Friday, July 26, 2019

A. EMOM 12 min

Min 1: 8-10 DB step up and overs 50/h, 35/h

Min 2: AB 12/10 calories

Min 3: 8 burpee pull-ups

B. Every 3 min for 5 sets complete:

10 Thrusters 95,65

10 toes to bar

250m row or 200m run

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