• jdh6270

Friday, June 26, 2020


A. Take 12 min to complete 3-4 sets of the following:

A1. 15-20 ghd sit-ups or v-ups

A2. DB bench press or barbell floor chest press x 10

A3. Strict pull-ups x 2.2.2 @ 20X2; add weight if feels good

B. AMRAP 15 min

15 push-ups

12 toes to bar

9 hang power snatch 75,55

Run 200m

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