Friday, June 26, 2020
A. Take 12 min to complete 3-4 sets of the following:
A1. 15-20 ghd sit-ups or v-ups
A2. DB bench press or barbell floor chest press x 10
A3. Strict pull-ups x 2.2.2 @ 20X2; add weight if feels good
B. AMRAP 15 min
15 push-ups
12 toes to bar
9 hang power snatch 75,55
Run 200m