Friday, May 1, 2020 Day 35 of Covid-19 shutdown
A. For time
Running Annie
50-40-30-20-10
Double unders
Sit ups
Run 200m after each set
B. 3 sets
10 single leg glute bridge; may add weight
20 Russian twists; may add weight
30 hollow rocks
A. For time
Running Annie
50-40-30-20-10
Double unders
Sit ups
Run 200m after each set
B. 3 sets
10 single leg glute bridge; may add weight
20 Russian twists; may add weight
30 hollow rocks
A. Take 12 minutes to build to a heavy squat clean single for the day B. 3 rounds for time 7 Squat Clean thrusters @ 165#/110# 14 Handstand push-ups or 14 DB s2oh HEAVY Run 400m Essentials A. Back squ
20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t
A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac