A. EMOM 8 min
Min 1: 8 Barbell Romanian deadlifts @ 135#/95#
Min 2: 3-4 Wall walks AFAP or DB overhead carry 75-100’
B. For time
21-15-9
Hang Power Snatches @ 95#/65#
15-10-5
Box-jumps 30"/24"
*Complete a 400m btw each set
Masters
A. Complete 3 sets:
A1. Dual DB Romanian deadlift @ 30X1 x 10
A2. Incline DB bench press x 10
A3. DB side bends x 10/side @ 30X1
B. For time
Bike 22/18 cal
+
21-15-9
Barbell push press
Back squats
+
Bike 22/18 calories