Friday, May 13, 2022


A. EMOM 8 min

Min 1: 8 Barbell Romanian deadlifts @ 135#/95#

Min 2: 3-4 Wall walks AFAP or DB overhead carry 75-100’

B. For time

21-15-9

Hang Power Snatches @ 95#/65#

15-10-5

Box-jumps 30"/24"

*Complete a 400m btw each set


Masters

A. Complete 3 sets:

A1. Dual DB Romanian deadlift @ 30X1 x 10

A2. Incline DB bench press x 10

A3. DB side bends x 10/side @ 30X1

B. For time

Bike 22/18 cal

+

21-15-9

Barbell push press

Back squats

+

Bike 22/18 calories

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