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Friday, May 19, 2023


A. Take 10 minutes to build complex to a heavy set for the day

1 Power Snatch+1 Hang Power Snatch

B. For total time * 14 min time cap

2 rounds

12 Power Snatches @ 95#/65#

6 Wall walks


rest 1:00


30 toes to bar


rest 1:00


2 rounds

6 Power Snatches @ 115#/75#

12 Kipping HSPU


Masters

A. EMOM 12 min

    min 1: 6-8 barbell thrusters

    min 2: max pull-ups or ring rows @ 30X1 in :45

    min 3: FLR x :45

B. For time

     21-15-9

     Deadlifts

     Push-ups

     Row 200m after each set


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