Friday, May 28, 2021
A. Take 15 min to find a 1 rep max Push Press
B. 12 min AMRAP
12/arm SA Russian KB swing 53,35
8/arm single KB front squat 53,35
6/arm single KB shoulder to overhead 53,35
200m run
Masters
A. Power cleans x 5,4,3,2,1; build to a heavy single
B. EMOM 12 min
Min 1- v-ups x 12-15
Min 2- 8 burpees
Min 3- row 125m
C. AMRAP 12 min
20 KB lunge steps
10 kettlebell swings
5 AB cal
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