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Friday, May 28, 2021


A. Take 15 min to find a 1 rep max Push Press

B. 12 min AMRAP

12/arm SA Russian KB swing 53,35

8/arm single KB front squat 53,35

6/arm single KB shoulder to overhead 53,35

200m run


Masters

A. Power cleans x 5,4,3,2,1; build to a heavy single

B. EMOM 12 min

Min 1- v-ups x 12-15

Min 2- 8 burpees

Min 3- row 125m

C. AMRAP 12 min

20 KB lunge steps

10 kettlebell swings

5 AB cal


Memorial Day ”Murph” sign up link:

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