Friday, November 12, 2021
A. Take 12 min to complete 3 sets of the following:
A1. Filly press x 10/arm
A2. DB death March x 8/leg
A3. :20-:30 hollow hold into :20-:30 hollow rock
B. AMRAP 12 min
200m run
16 SA DB hang clean & jerks 50,35
32 double unders
Masters
A1. SA DB bent over row @30X1 x 10
A2. Tricep dips off box w/heels parallel to hands propped on a box x 8-10
A3. Lying supine leg raise @ 50X1 x 12
C. FT:
Row calories
Box jumps
KBS