Friday, October 14, 2022
A. EMOM 10 min
1 Slow to knee snatch pull + 2 Hang Power Snatch
-building load every 2 minutes from 115#/75# to a tough set for the day
B. 13 minute AMRAP
40 wall ball 20#/14#
30 pull-ups
20 Kipping HSPU
10 Power Cleans 185#/125#
Masters
A. Complete 3-4 sets of the following:
  A1. Goblet split squat @ 30X1 x 8/leg
  A2. Barbell close grip bench press x 10
  A3. SA DB bent over row @ 30X1 x 10/arm
B. 12 min AMRAP
   10 wall ball
   15 med ball OH sit-ups
   200m row