Friday, October 21, 2022
A. 1 Snatch high pull+1 Power Snatch+1 hang snatch high pull+1 Hang Power Snatch
Every 1:15 x8 sets
-building load every 1-2 sets from 115#/75#
B. For Time
50 kb swings @ 53#/35#
400m Run
30 Single Kb suitcase step-ups
20 Burpees
30 single kb suitcase step-ups
400m Run
50 kb swings @ 53#/35#
Masters
A. EMOM 12 min
  min 1: bike 30sec for max cal
  min 2: 45sec wtd FLR
  min 3: Farmers walk x 50
B. For time
  9-15-21
  Wall ball
  Kettlebell swings
  No push-up burpees
  Row 250m after each set