• jdh6270

Friday, October 23, 2020

Friday

A. Take 12-15 min to complete 4 sets of the following:

A1. Banded tricep pushdowns x 30

A2. DB bench press x 10

A3. SA KB bent over row @20X1 x 10/arm

B. 9 min AMRAP

225#,155#

3 handstand push-ups, 6 deadlifts

6 handstand push-ups, 6 deadlifts

9 handstand push-ups, 6 deadlifts

12 handstand push-ups, 9 deadlifts

15 handstand push-ups, 9 deadlifts

18 handstand push-ups, 9 deadlifts

21 handstand push-ups, 12 deadlifts

24 handstand push-ups, 12 deadlifts

27 handstand push-ups, 12 deadlifts

Continue adding 3 handstand push-ups every round and 3 deadlifts every 3 rounds

Masters 7:15am

A. From rack

5 back squats x 4 sets, build to 5-rep max (RPE) with good form

B. 8 min AMRAP                                                    10 SDHP                                                            10 burpees                                                        30 single unders  

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