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Friday, October 31, 2020


A. EMOM 12 min

min 1: 3 wall walks

min 2: FW x 50m 70/h, 53/h

min 3: 5 x devils press 50/h, 35/h

B. For time

21-15-9

Hang power snatch 95,65

Chest to bar pull-ups

Run 200m before each set


Masters 7:15am

Friday

A. Master’s t-shirt discussion

B. 5 hang cleans x 4 sets; build if form is good

C. 12 min AMRAP

5 devils press

10 med ball cleans

10 ring rows

20 walking lunges 10/leg

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