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Friday, September 13, 2019


A. Build to a tough set of 3 TnG deadlifts in 10 min

B. Open 13.2

10 minute AMRAP of:

5 Shoulder to overhead, 115 / 75 lbs10

10 Deadlift, 115 / 75 lbs15

15 Box jump, 24 / 20

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