Friday, September 13, 2019
A. Build to a tough set of 3 TnG deadlifts in 10 min
B. Open 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs10
10 Deadlift, 115 / 75 lbs15
15 Box jump, 24 / 20
A. Build to a tough set of 3 TnG deadlifts in 10 min
B. Open 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs10
10 Deadlift, 115 / 75 lbs15
15 Box jump, 24 / 20
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H