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Friday, September 3, 2021

**Reminder** Monday, September 6, 2021 Labor Day

8:30 & 9:30am classes only


A. EMOM 12 min

1: 6-8 db strict press

2: 8 pendlay rows 115/75

3: wtd FLR x 45 sec 45/25

B. 8 min AMRAP

5 power cleans 155/105

30 double unders/single unders

1 wall walk

*add one 1 wall walk each round


Masters

A. AB 30 sec at HARD effort; 30 sec easy effort x 8 sets

B1. SA DB Seated press @ 2121 x 10

B2. bench press @ 2121 x 10

B3. Banded tricep extensions x 25

X 3

C. 8 min AMRAP

Row 150m

5 KBS

3 burpees

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