Memorial Day

Just want to give everyone a heads up about how Monday, May 31, Memorial Day will run. We will run 5 heats every 30 minutes beginning at 7:30am. If you are wanting to do Murph, then you need to sign up for a heat time through the link below. We will have an alternate hero wod programmed for those of you that would like to do something different. If you are doing Murph, it is VERY IMPORTANT that you scale this workout to meet your fitness needs. We will not have group warmups this day so you will need to make sure you take the appropriate amount of time to warm up and ask any questions you may have. Please make sure you are well hydrated prior to coming into class. Here is the link:

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***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hes

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