• CFRutherford

Monday 190603

A. Take 12 min to alternate between the following two movements x 4 sets:

A1. staggered stance barbell deadlift x 6-8/leg @ 30X1; build from 75,55

A2. AMRAP 30 sec DB floor chest press

B. 3 rounds for time:

400m run

15 bar facing burpees

15 body weight deadlifts (put your own body weight on the bar)

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