Monday 190624
A. Every 90 sec for 6 sets complete:
A1. Clean grip deadlift @ 30X1 x 8-10; build to a TOUGH set. Start @ 155,105 (about 40/45% of 1 RM)
B. AMRAP 4 min
Row 500m
In remaining time complete as many
Power clean & jerks as possible @ 135,95
Rest 1 min
AMRAP 4 min
AB 30/25 calories
In remaining time complete as many box step overs as possible 50/h,35/h
Rest 1 minute
AMRAP 4 min
40 kettlebell swings 70,53
In remaining time complete as many burpees as possible