• CFRutherford

Monday 190624

A. Every 90 sec for 6 sets complete:

A1. Clean grip deadlift @ 30X1 x 8-10; build to a TOUGH set. Start @ 155,105 (about 40/45% of 1 RM)

B. AMRAP 4 min

Row 500m

In remaining time complete as many

Power clean & jerks as possible @ 135,95

Rest 1 min

AMRAP 4 min

AB 30/25 calories

In remaining time complete as many box step overs as possible 50/h,35/h

Rest 1 minute

AMRAP 4 min

40 kettlebell swings 70,53

In remaining time complete as many burpees as possible

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