• CFRutherford

Monday 190624

A. Every 90 sec for 6 sets complete:

A1. Clean grip deadlift @ 30X1 x 8-10; build to a TOUGH set. Start @ 155,105 (about 40/45% of 1 RM)

B. AMRAP 4 min

Row 500m

In remaining time complete as many

Power clean & jerks as possible @ 135,95

Rest 1 min

AMRAP 4 min

AB 30/25 calories

In remaining time complete as many box step overs as possible 50/h,35/h

Rest 1 minute

AMRAP 4 min

40 kettlebell swings 70,53

In remaining time complete as many burpees as possible

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Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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