Monday, April 11, 2021


A. Power clean

Every 90 seconds

3 sets of 3 reps @ 70%

3 sets of 3 reps @ 75%

B. For time

Run 200m

27 HR push-ups

9 hang squat cleans 115/75

Run 200m

21 HR push-ups

15 hang squat cleans

Run 200m

15 HR push-ups

21 hang squat cleans

Run 200m


Masters

A. From rack build to a heavy set of 3 strict press + 2 push press x 4 sets

B. 2 rounds

Row 200m

10 DB hang squat cleans

10 sit-ups

+

2 rounds

AB 10 cal

10 push-ups

10 sit-ups

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